What does a Health Coach do?

A Health Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals.

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Holistic Health Beyond the Plate...

Health coaching isn’t about one diet or one way of living. Instead, Integrative Nutrition Health Coaches focus on bio-individuality – the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs. This means that we don’t believe in a one-size-fits-all approach to health and wellness. Instead, health Coaches work with clients to help them discover how to fuel their bodies and become the healthiest, happiest versions of themselves through a holistic approach.

Health Coaches also emphasize holistic health beyond the plate as they approach wellness through primary food. At the core of the Integrative Nutrition curriculum is the idea that there are areas of your life that impact your long-term health just as much as the food you eat – your relationships, career, spirituality, and physical activity.

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