Integrative Nutrition: Holistic Health.
I will guide you to:
· Have a healthy diet based on your bio-individuality. · Lose weight in a conscious and lasting way.
· Identify the emotions that do not allow you to live in harmony.
· Improve digestive problems.
We will also learn to:
· Prepare quick, delicious and nutritious recipes.
· Organize weekly menus.
· Identify harmful ingredients on product labels that interest you through a guided tour of the supermarket.
· Organize your pantry.
· Find out which products we use at home and for personal care are harmful and which are not.