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6-Month Program!

Integrative Nutrition: Holistic Health.


I will guide you to:

· Have a healthy diet based on your bio-individuality. · Lose weight in a conscious and lasting way.

· Identify the emotions that do not allow you to live in harmony.

· Improve digestive problems.

We will also learn to:

· Prepare quick, delicious and nutritious recipes.

· Organize weekly menus.

· Identify harmful ingredients on product labels that interest you through a guided tour of the supermarket.

· Organize your pantry.

· Find out which products we use at home and for personal care are harmful and which are not.


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